Iyengar Yoga Classes
All classes at CG Yoga are 2 hours to allow time to work on and build on poses, skills and sequences of poses. Graeme is very experienced in working with Iyengar props to help students find the basic position of each pose and build up to the pose prop free. Props allow for those with injuries or difficulties with physical stiffness or motion, to participate and build strength in a pose but safely without the risk of injury. Graeme is very skilled at providing variations of all poses for students at different levels of experience and ability within the one class.
Currently we offer General Iyengar Classes (a mix of levels 1 &2) – Graeme can provide the right level and variation of the poses according to the level the student is at. In furture Classes will be split into Level 1 & 2.
We are located at High Street Holistic – 60 High St Preston
Online Bookings – Payments can be made on the night by cash or eftpos or an invoice is emailed after an online booking is made with details to transfer payment ahead of class.
Classes run on Tuesdays & Thursdays 6-8pm (limited to 12 per class – please book your spot).
We now offer Led Yoga Practice Sunday mornings 7-9am
More classes coming soon!
An introduction to yoga poses and sequences of poses to build on in preparation for level 1 classes. These classes coming soon.
Level 1 & 2 Classes
Some Yoga experience is required for these classes or completing the beginners course with Graeme.
Led Yoga Practice
Led Yoga Practice with Graeme, Sunday mornings 7-9am. Open for students with at least 1 years yoga experience. Graeme leads the class and practices with the students – $15 casual class.
Yoga Intensive with Graeme!
We kicked off the year in January with a yoga intensive … watch this space for dates for the next intensive!!
Unwind Your Body & Mind
Yoga practice works the entire physical body and a regular practice intergrates the connection with the body and the mind. Join a class today!
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