Iyengar Yoga Classes

All classes at CG Yoga are 2 hours to allow time to work on and build on poses, skills and sequences of poses. Graeme is very experienced in working with Iyengar props to help students find the basic position of each pose and build up to the pose prop free.  Props allow for those with injuries or difficulties with physical stiffness or motion, to participate and build strength in a pose but safely without the risk of injury.  Graeme is very skilled at providing variations of all poses for students at different levels of experience and ability within the one class.

Currently we offer General Iyengar Classes (a mix of levels 1 &2) – Graeme can provide the right level and variation of the poses according to the level the student is at. In furture Classes will be split into Level 1 & 2.

We are located at High Street Holistic – 60 High St Preston

Online Bookings – Payments can be made on the night by cash or eftpos or an invoice is emailed after an online booking is made with details to transfer payment ahead of class.

Classes run on Tuesdays & Thursdays 6-8pm (limited to 12 per class – please book your spot).

We now offer Led Yoga Practice Sunday mornings 7-9am

More classes coming soon!